How to Measure
Women's Measurement Chart
Men's Measurement Chart
* Measure over undergarments.
* Keep tape measure level and close, not tight.
* If possible, have someone else measure you - it's more accurate.
Shoulder: This is one that may be easier with the help of a friend. Measure across your upper back from the tip of one shoulder to the tip of the other. Try not to hunch over.
Center Back Neck–to-Cuff: With arm slightly bent, measure from back base of neck across shoulder around bend of elbow to wrist.
Back Waist Length: Measure from the most prominent bone at base of neck to the natural waistline.
Chest: With arms relaxed at your sides, measure above the bust at the armhole, keeping the tape parallel to the floor, and around your back over your shoulder blades. Be sure to go all the way around your body.
Bust: Wearing your usual bra, with arms relaxed at your sides, measure the fullest part of your bust, keeping the tape parallel to the floor, under the armhole and around your back about where your bra strap is.
Under Bust: Measure all the way around your torso immediately beneath your bust.
Waist: Measure around the narrowest part of your torso at your natural waistline. To find your natural waistline, bend to one side. There will usually be a crease where you bend. Often it is just below your rib cage. That's your natural waistline. Don't worry since this may seem higher than where you actually wear your pants and jeans. Keep the tape measure parallel to the floor as you measure all the way around your torso.
Hips: Standing with heels together, measure around your body at the broadest part of your hips. This will include the fullest part of your backside too and should be just about where your legs meets your torso. (approximately 8" below natural waistline.)
Upper Arm: Place the tape measure around the widest part of your upper arm, your bicep. Then bend your arm slightly at the elbow. We want to be able to bend your arm in the sleeve.
Height: Standing with your feet slightly apart and your back to a wall, measure straight from the floor to the top of your head.
Bra Cup Size: Check the tag on your favorite bra and enter the Bra and Cup Size.
Now enter your sizes into the Measurement Form.